Ukutya, ukutya kunye nezinye iindleko zokutya ngokuqhelekileyo kubonisa inxalenye enkulu yebhajethi yethu yenyanga , kwaye ngokungafani nesikhokhelo sakho sekhefu okanye ubulungu bakho bokuzivocavoca, yindleko ongeke uyenze nje. Kufuneka udle, enye indlela okanye enye.
Kodwa kukho iindlela ezininzi zokunciphisa iindleko zokutya ngokucwangcisa kwangaphambili, ucinge ngobuchule kwaye ubeke ixesha elifutshane kunye nomzamo. Nazi izicwangciso ezi-7 zokuncedisa ngokukhawuleza uhlahlo lwabiwo-mali .
1. Yithengisa
Funda ukuhlukanisa ukuba into ethile iyinto efanelekileyo kwaye xa ibonakala ngathi enye. Kungenxa yokuba into ekuthengiswa ngayo i-brand-brand, okanye ngenxa yokuba unesiphakamiso sayo, oko akuthethi ukuba yinto engcono kakhulu. Ukuthenga i-generic kusenokuba kubiza. Gcina iso kwi "ixabiso leyunithi," apho uza kubona ngokwenene ukubaluleka kwexabiso. Ibhotile ye-ketchup inokuba nexabiso elincinci elingaphantsi kunomncintiswano, kodwa iindleko eziphezulu ngeyunithi (njengeyure ngalinye).
2. Cwangcisa ukutya kwakho
Ukucwangcisa ukutya kwakho kweveki ngaphambi kwexesha kwenza ukupheka kube lula - akusayi kuphinda kubonakale kungabonakaliyo kwifriji ukubuza ukuba ungayifaka njani kunye nezithako onawo. (Kwaye ungaphinda uyeke ukuphazamiseka nokuyalela ukuthabatha ngenxa yokuba kulula.) Ukunciphisa uxinzelelo oluninzi, ukunciphisa inkunkuma yokutya, kwaye kukunceda uqinisekise ukuba uthenga kuphela izithako oza kuyidinga kule veki.
3. Yithengisa ngeLuhlu
Ukuphuhlisa uluhlu olusekelwe kwisicwangciso sokutya seveki ezayo, kwaye ungangeni kwisitolo sokutya ngaphandle kwayo. Khangela kuphela izinto eziluhlu lwakho - ungabikho izinto ezithintekayo kwiikhetshi ze-aisle nje ngokuba zibamba iso. Usemsebenzini.
4. Khuphela kwiSiseko esiSiseko
Izinto ezifana ne-pasta, irayisi, iiembotyi, iigrafu ezipheleleyo kunye namaqanda aphantsi, ama-staples enempilo anokudibaniswa ukwenza inani lokutya kwi-fly.
Njalo gcina ezinye.
5. Pheka ngaphezulu
Kukho iitoni zokunciphisa ezempilo, zokupheka kwi-intanethi ezithatha imizuzu engama-15 okanye ngaphantsi ukulungiselela. Unokwenza i-batch enkulu yento ethile kwi-cooker slowly ngeempela-veki ukwenzela ukuba ube nesidlo seveki yonke. Ukutya okuninzi ozenzayo, ngaphantsi uza kuhlawula ukutya okulula.
6. Musa ukuvumela ama-Leftovers ukuya kwiNkunkuma
Ukuchitha inkunkuma yinto enomdla-omkhulu. Funda ukusetyenziswa kwakho okuseleyo kwiindlela zokudala. I-Omelets, ukuququza iintsimbi, i-casseroles kunye ne-salads yindlela enhle yokusebenzisa imifuno kunye nenyama kunye neziphelo.
7. Hamba ngezinye iiVastarianarian
Ukwenza nokuba isibini esidliwayo singasidli ngesonto nganye kunokukunceda ugcine imali. Zama iiprotheni njengabhontshisi kunye nemifuno. Akunjalo nje kuphela; ziphezulu kwi-fiber kwaye ziphantsi kweoli.