Iveki-mngeni mngeni 39: Cwangcisa iMenyu yenyanga

Ukutya kunye nokutya uhlahlo lwabiwo-mali luba yingxaki efanayo kubantu abaninzi. Kungaba nzima ukufumana isingatha kwiindleko zakho zokutya , ngokukodwa xa unokutya okukhawulezileyo okanye ukuba uzama ukugxila kwizinto eziphathekayo kunye nezempilweni. Ukuba unokutya okuninzi okutya, unokufumanisa ukuba unzima ukugcina isabelomali sokutya phantsi kwexabiso elithile. Nangona kunjalo, ukuba uzama ukunciphisa inani lexesha odla ngalo ngeveki nganye okanye imali oyichithayo ngokutya jikelele, unokukwenza ngokucwangcisa imenyu yenyanga.

Oku kukukunamathela kwibhajethi yakho .

Isinyathelo sokuqala kukuluhlu lokutya onokuthanda ukwenza. Uninzi lwabantu banomdla wokutya abayidlayo okanye ukupheka. Ukuba unokuzihlanganisa ezi ndawo enye, kuba lula ukucwangcisa imenyu yakho kwaye uhlele uluhlu lwakho lokuthenga ngeveki. Ukuba ukwenza ukutya okufanayo nyanga zonke okanye ngeveki, unokungena kwixhala lokutya, oku kunokubangela ukuba uqale ukutya kwakhona. Ingcinga efanelekileyo yokujikeleza kwimenyu yakho okanye ukuzama into entsha kwiveki onokuyenza. Ukuba udinga uncedo ekufumaneni iingcamango zokufumana i-recipe ungabheka indawo e-intanethi njengalezo apha.

Emva kokuba unoluhlu lwezidlo onokutsala, ungaqala ukucwangcisa imenyu yakho ngeendlela ezimbini. Omnye ukujonga iimpapasho zokuthengisa okanye iiwebhusayithi zevenkile zokutya ukuze zifumanise ukuba zeziphi iintlobo zenyama kunye nemveliso ezithengiswayo, uze uhlele imenyu yakho malunga naloo nto. Enye inketho kukuphela kwiplagi kwisidlo ofuna ukuyidla inyanga, unike isonka ngasinye ngosuku lweveki.

Ukuba ukwenza oku, unokucwangcisa ukutya okudityaniswe ngumsebenzi ngeveki okanye kwiintsuku oza kuba nexesha eliningi lokupheka. Ungasebenzisa umpheki ophuzileyo okanye wenze iipokhephe ezisebenzisayo ukusebenzisa iintsuku owaziyo ukuba uza kuza ekhaya emva kweofisi.

Emva koko unako ukuqokelela uluhlu lwakho lokutya olusekelwe kumanqaku owabeka ndawonye ngeveki.

Ngokomntu, ndiyathanda ukudala imenyu yenyanga okanye ibimonthly kanye ngonyaka. Ndiya kuhlanganisa uluhlu lweveki kunye neyothenga kwaye musa ukukhathazeka malunga nokucwangcisa ngaphandle kwemenyu. Ndidala isicwangciso esitsha xa usapho lwami luqala ukhathala ngokutya kwaye lufuna iintlobo ezahlukeneyo zokutya. Nangona kunjalo, ekubeni ndiceba ukutya okungafani amathathu, ngokuqhelekileyo kuthatha unyaka wonke ukuba kwenzeke loo nto. Ndiyakwazi ukuphrinta uludwe lwezentengiso ngeveki ndihlala kuyo. Ndiyakwazi ukuthengwa ngaphambili ngeentengiso kunye nesitokisi xa ukucutshulwa okulungileyo kwenyama kuthengiswa. Undisindisa ixesha kunye nemali.

Umngeni waleveki ukudala iiveki ezimbini okanye iinyanga nganye zizaliswe uluhlu lokuthenga. Ukuba ufumanisa ukuba awunaso ixesha lokuthenga, ungangenisa uluhlu lwakho kwi-intanethi uze ube nomntu osekuthengiseni ukuthenga. Enyanisweni, izitolo ezininzi ziya kukuvumela ukuba ubhale kwaye ugcine uluhlu, olungasindisa ixesha elingakumbi kwixesha elizayo. Nangona unokuhlawula umrhumo omncinci wenkonzo kule nto, ixesha oyilondolozayo, kwaye ukuthenga okungazenzisiyo okukuphepha kunokukwenza ukuba uphume phambili. Ungasebenzisa ezinye izicwangciso zokulondoloza kwizinto zokutya , ngokunjalo.Ungaphinda ufune ukujonga kwinkonzo yokucwangcisa imenyu kukunceda ugcine imali.

Ukucwangcisa nje imenyu yakho kwaye ukuthengwa akunako. Kufuneka ungene kumkhwa wokwenza izinto kwimenyu yakho. Ukuba ukhathele kakhulu xa ufika ekhaya uvela emsebenzini, zama ukukwenza uninzi lwe-prep ekuseni. Okanye ukuba awuyena umntu osasa, unokuyilungisa ngemini okanye ngokuhlwa okanye ngeveki. Ininzi imifuno iya kugcina xa ichithwa emanzini ambalwa iintsuku ezimbalwa. Unokuthi uthathe iindawo zakho eziseleyo ukuba usebenze, okuza kukugcina imali kwaye kukuvumela ukuba udle impilo enempilo.