Ukutya kunokulula kuba enye yeendleko zakho ezinkulu. Enyanisweni, amaMerika achitha uqikelelo lwe-6% lwabiwo lwabiwo-mali ngokutya, ngokweSebe lezoLimo lase-United States.
Nangona ukhetho oluninzi luquka ukutya ngaphandle okanye ukuthathwa, nokuba ukupheka ekhaya kunokubiza, kuxhomekeke kwiimveliso ozikhethayo ukuthenga. Kunokuba nzima nakakhulu xa ugxila ekutya ukutya okunempilo kunye nezinto eziphilayo ngaphandle kokutya okungenamsoco odla ngokuncinci kwivenkile.
Kodwa cinga nje ngeendlela zonke ezahlukeneyo ongayisebenzisa ngayo imali ukuba uyayinqumla ngempumelelo i-bill yakho yokutya. Ukulungelelanisa iingcamango ezilandelayo kwiimfuno zakho kwaye ukhethe eziza kusebenza kakuhle kunye neenjongo zakho zokutya yindlela enye ongayenza ngayo ukusika umrhumo wakho wokutya ngenyanga.
01 Londoloza Imali Ngokusebenza Nabanye
Enye indlela yokuthenga izinto ngobuninzi ngokubambisana kwendawo yokutya, i-market market, okanye i-big box-store. Ukuqwalasela oku: ezinye iimarike zamafama zinecandelo apho zithengisa kwi-wholesale ukuya kwiivenkile, kodwa kufuneka wenze izinto ezincinci zokuthenga. Ukongezelela, ii-co-ops zifuna ukuba ubulungu. Kodwa ukungena njengeqela kwii-nganye zezi zinto kunokukunceda ukhulu.
02 Zama Ukulondoloza kwiiLunki zakho
Iindleko zokutya okukhawulezayo sele zenyuka kwiminyaka embalwa edluleyo, kwaye ukutya ukutya kwidlova yokudla kwamasemini kunokunyuka ngakumbi.
Ukusika ukutya ngexesha lesidlo kunokukunokusindisa ngokugqithiseleyo ngaphezu kwe-$ 100 ngenyanga. Unokusebenzisa iingcamango ezininzi zokulondoloza ukudla kwasekuseni ukukunceda ukusika iindleko. Ezi ziquka ukutya ukutya okuseleyo, ukupakisha isidlo sakho semini ekuqaleni kweveki, nokwenza utshintsho emini emsebenzini. Zonke ezi ngcamango zinokunceda ukunciphisa ityala lakho lokutya. Ukongezelela, kukunika ulawulo oluthe ngaphezu kokutya odlayo kwaye kukunika inketho yokwenza - nokutya - ukutya okunempilo.
03 Ukupheka Kakhulu Ekhaya
Ukuba unokuyeka ukutya ngaphandle , unokutshitshisa ibhajethi yakho yokutya kakhulu. Enyanisweni, uphando olutshanje lufumene ukuba iwaka leminyaka ichitha imali engama-44% ekutya kwayo isabelomali yokutya, ukunyuka kwama-10 kweepesenti ukusuka ngo-2010.
Ngoko uzama ukupheka ukutya kwakho ekhaya ebusuku, ubuncinane ngeveki. Ukuba ucinezelwa ixesha kwixesha lesondlo, zama ukunyusa ukutya okunciphisa ukutya kwi-repertoire yakho yeveki.
Yenza i-front-dish yeefrizer enye inketho yefrigal. (Ibhonasi: baninzi abaphekiyo okanye i-frozenzer) ezingenasisimpilo okanye isitashi.) Unokwenza ukupheka kwakho ngeveki ngeveki okanye wenze kabini xa uyazi ukuba isidlo siya kufakelwa kakuhle.
Ukuba uzifumanisa kwimeko xa ufanele udla ngexesha leveki, sebenzisa ezi ngcebiso ukugcina .
04 Thatha ixesha lokuCwangcisa
Ukucwangcisa imenyu enye ikhiye ekuncedeni ukunciphisa i-bill yakho yokutya yenyanga. Akunceda nje ukuba udale-kwaye unamathele kwi-uluhlu olubekiwe xa uthengwa, kunokunciphisa inani lokuhamba okungadingekanga kwivenkile. Imenyu yesondlo yeveki ikuvumela ukuba uhlele phambili, ukuze ube lula ukulungiselela ukutya kwiintsuku zakho ezinzima kakhulu kwiveki.
Ukuba awunaso ixesha lokucwangcisa imenyu, kukho iinkonzo ezininzi zokuhlela imenyu apho ufumana imenyu emitsha nganye veki. Uninzi lweenkonzo zinokukhetha okuhlukeneyo ongayisebenzisa. Uyakwazi ukujonga iMeals, i-Fresh20, i-Save Dinner, kunye ne-Six O'Clock Scramble.
Ukuba unokutya ukupheka kodwa ufuna nje uncedo ekuhlanganiseni uluhlu lwakho lokutya kunye nesicwangciso semenyu, unokufuna ukujonga kwiCwangciso lokutya, okukuvumela ukuba uhlele imenyu yakho kunye neempendulo zakho, uze ubeke uluhlu lokutya kuwe. A
05 Iibhondi, iiNtengiso kunye neeMpahla zokuThengisa
Enye icebo elihle lokunciphisa i-bill yakho yokutya? Ukuhlawula ngaphantsi kwezo zinto sele usithenge.
Unokwenza oko ngokuthenga ngeenxa zonke (i-pun ihloselwe) kwisitolo esincinci esitolo esincinci. Ezinye izitolo zihlawulisa kakhulu ukutya xa kuthelekiswa nabanye kwindawo.
Ungasebenzisa kwakhona amakhuphoni ukugcina imali kwimpahla yakho yokutya . Kukunceda ukucwangcisa imenyu yakho malunga neentengiso ezinikezelwa kwisitorethi sakho, ngakumbi xa kuziwa kwiindleko ezidityanisiweyo zokutya, njengenyama.
Yaye ungesabi ukuzama iimveliso zeevenkile ukuze ubone ukuba ziya kusebenza kakuhle kuwe. Ezinye izinto umgangatho awubonakali, kanti abanye unokuba ufuna ukuchitha imali eyongezelelweyo . Unokuqwalasela nokusebenzisa iklabhu yokugcina impahla ukugcina imali ngokuthenga ngobuninzi.
Ukuhlaziywa nguRachel Morgan Cautero