Ukutya kulula. Kodwa kubi. Ukususela kokutya kuthatha i-chunk enkulu yebhajethi yebonke yenyanga, ukuphula umkhuba wokutya okukhawulezileyo kuyindlela elula kakhulu yokunciphisa iindleko.
Khawuqwalasele oku: Kuqhelekileyo ukusebenzisa i-$ 7-8 kwisidlo esisodwa kwindawo yokutyela yokutya. Masithi uthe wadla kuphela ukutya kwasemini ngexesha lomsebenzi. Oku kusenzela i-$ 40 ngeveki, kwaye malunga ne-$ 172 ngenyanga. Lo ngumntu omnye, ngesidlo esisodwa. Ukuba udla ngokuphindaphindiweyo kunokutya kwansuku yokusebenza, ube nabantwana, okanye uthanda ukuchitha ngaphezulu, kunokuba unakho ngokulula kabini okanye kathathu le nani.
Kodwa kunokwenzeka ukuba unqande kwaye usadle kakuhle ukuze ugcine imali. Ukongezelela, unokwenza ukuba unciphise ngokutya ngaphandle ngenxa yokunciphisa umvuzo okanye ukulahleka komsebenzi.
Ukuba uchitha imali eninzi ekudleni ukutya, unokumangaliswa yimalini enokuyikhulula ngokukhaba ukutya okukhawulezayo. Ukongezelela ekugcineni imali, unokufumana uncedo lwezempilo kuba unokukhetha ukhetho oluphilileyo lokutya ekhaya.
Isibalulekileyo kukuba isicwangciso sendawo siphephe ukutya ngaphandle. Ezi ngcebiso ziyakunceda ukukhaba umkhuba wakho wokutya ngokukhawuleza kwaye ulondoloze imali kwinkqubo.
01 Cwangcisa Imenyu Yakho
Ukucwangcisa phambili kuyona nyathelo ebalulekileyo xa uzama ukuyeka ukutya. Ukuba awuyazi into odla ngayo ngalobo busuku, kulula ukuyeka kwindawo yokutyela endleleni eya ekhaya.
Ukucwangcisa imenyu kunciphisa inani lamaxesha okufuneka uhambe kwivenkile ngexesha leveki, ukugcina imali kwivenkile kunye nokunika ixesha elingakumbi lokulungiselela ukutya.
Ukuba uceba ngokucophelela, unokuceba ukusebenzisa izithako ezifanayo kwimenyu yakho nganye veki, ugcine imali engakumbi.
Cwangcisa imenyu yakho yenyanga kwaye uyidilize ngeveki kwincwadi yakho yokutya. Unokuphinda imenyu yakho ngenyanga nganye ngocwangciso oluncinane.
Enye indlela yokusebenzisa inkonzo yokucwangcisa imenyu . Kukho amaninzi atholakalayo kwi-intanethi malunga ne-$ 5 / ngenyanga.
Ukuba ufuna ezinye iindlela zokulondoloza unokucinga ngokugqithisa okukhulu .
02 UkuPhathwa kokutya kukuKhiye
Abantu abaninzi banzima ukupheka xa bebuya ekhaya emva komsebenzi omude. Ukulungiselela izithako, ukufunda iresiphi, ukupheka ukutya kunye nokucocwa kungathatha ixesha elininzi. Kodwa, xa wenza okulungelelaniso kangangoko unako ngaphambi komsebenzi, kuba lula ukupheka ubusuku bonke. Nazi ezinye izicwangciso zokutya zokulondoloza ukugcina ixesha kunye nemali.
Zama ukusebenzisa i-crockpot okanye umpheki ophuzayo xa usebenza. Xa ufika ekhaya, isidlo sesilungile kwaye silinde.
Ukuba uceba ukwenza i-grill, faka inyama efrijini ukuze uhlambe ngaphambi kokuba uye emsebenzini. Ukuba uceba i-casserole, ungafaka izithako kunye kwaye uphume kwifriji ngobusuku obuphambili.
Ukuba uceba izidlo ezinezithako ezifanayo, unokwenza isidlo esongezelelweyo okanye ezimbini xa usenza enye. Ngokomzekelo, ukuba unayo i-joes, i-enchiladas yenkomo, kunye ne-lasagna kwiveki enye, unomdaka wenkomo uze ulungele i-enchiladas kunye ne-lasagna ngexesha elifanayo ukugqiba i-joes. Oku kusindisa ixesha kwixesha elide.
Unokuqhekeza i-batch ye-anyanisi kwiveki okanye udibanise yonke ishizi oyifunayo ngeveki. Oku kunokukunceda ukuba uhlale ukhuthazwa ukuze ungalingeki ukuba uyeke kwivenkile yokudlela endleleni eya ekhaya.
03 Thatha Inzuzo Yokutya Ukutya
Unako ukugcina imali ngokungapheli ukupheka ukutya kwakho ukususela ekuqaleni. Kungaba nempilo yokusebenzisa imifuno entsha kunokuba ikhuphe, kodwa ukhetha ukusebenzisa ukutya okulula kunokukugcina imali. Unokuqala ukupheka ngokusebenzisa iindlela ezahlukeneyo zokutya kunye nokucothula kubo njengoko usetyenziselwa ukupheka nokucwangcisa.
Ezinye ukutya eziqhelekileyo zichongiwe ushizi, u-anyanisi otyutywe ngeqrikhi, imifuno eqhotyoshelweyo yokugubha, kunye nemeko yokupheka ngaphambi kokupheka.
Ukuba upheka wena ngokwakho, ezi zikhetho zinokuba lula kunokuba uzilungiselele isidlo ngasinye ngosuku ngalunye.
Enye inketho ukupheka phambili kunye nokwahlula ukutya kwiincinci ezincinci kwaye zibafake ukuba zizisebenzise kulo lonke inyanga. Ngokwenza oku, udala ukukhetha kwakho okunempilo kokutya okulula.
04 Yiba neSicwangciso seKhuselo
Enye inkohliso ekuncedeni ukuba uhlale uhamba kunye nebhajethi yakho kukuthenga ukutya okulungele ukutya ubusuku xa udiniwe ukupheka. Ezi zidlo kufuneka kube lula ukuhlanganisa kunye nokupheka ngokukhawuleza.
Ezi zinokudliwa ngokucokisekileyo okanye ukutya kwi-ngxowa.
I-spaghetti okanye enye isidlo se-pasta kukutya okulula ukulungiselela, kwaye kulula ukugcina kwindawo yakho, kunye.
Imixube yokutya, njengeHander Helper okanye i-macaroni kunye noshizi, ingazalisa izikhewu.
Ukutya okuphekiweyo kwangaphambili okanye inyama yokutya ingasetyenziselwa ukubeka ukutya okukhawulezayo okanye ukutywala xa ungenalo ixesha okanye amandla okupheka.
05 Gwema ukulingwa kwexesha lokutya
Abantu abaninzi banzima ukugwema ukutya ukutya kwemini ngexesha lomsebenzi, nokuba bazimisele ukupheka nokutya ekudleni. Kodwa kukho izicwangciso eziliqela zokunceda ukwenza i-packing lunctions lula kwaye ulondoloze imali.
Pakisha isidlo sakusihlwa ngobusuku ngaphambi kokuba ulondoloze ixesha ekuseni.
Yidla ukutya okusele, kwaye ungesabi ukudala. Ngokomzekelo, ungasebenzisa amabele enkukhu ujongwe ngobusuku obude ukuze wenze isaladi yenkukhu. Okanye unokwenza isaladi ye-taco ngaphandle kwe-taco inyama.
Izidlo ezixutywayo kunye nesobho zihlezi kakuhle emva kweentsuku ongenalo ixesha lokulungiselela isidlo sasemini.
Qhubeka ugcina umkhondo weentsuku ezingadliyo isidlo sasemini. Ngaloo ndlela ekupheleni kwenyanga, unako ukubala ukuba ungalindisela kangakanani ukukhuthaza.
Ukuhlaziywa nguRachel Morgan Cautero .