Enye yezona nkalo ezinkulu abantu abazithengayo kuyo kukutya. Ukutya kuyingxenye yobomi, kwaye kufuneka uvumele imali eyaneleyo ukuze ukwazi ukuthenga izinto ezinempilo kwaye uzikhathalele wena kunye nosapho lwakho. Kungaba nzima nakakhulu ukutya impilo kwaye ulondoloze imali xa usondla wena okanye wena kunye neqabane lakho. Isicwangciso esisisiseko sesicwangciso sokutya . Nazi ezinye izicwangciso zokukunceda ukuba ulondoloze ukutya kwaye ngokukodwa ekudleni ngaphandle kweveki. Ngenxa yokunyuka kweendleko zokutya , kubaluleke nakakhulu ukuphumeza isicwangciso sohlahlo lwabiwo-mali .
Iqela leMigca ye-01
Ukupheka ubusuku ngabunye kunokubandezeleka. Nangona uceba phambili uze udle isele, isibheno sokuma nokufumana ukutya okulungiselelwe ngumnye umntu sinokubhenca kakhulu. Kulula kakhulu ukuba ungalungiseleli konke ukutya ngokwakho lonke ixesha. Esinye sezicombululo kule ngxaki kukudala iqela lokutya kunye nabahlobo bakho okanye ohlala nabo. Eli qela linokuba likhulu okanye lincinci njengoko uthanda. Ngokuqhelekileyo ukuba lukhulu kunabantu abayishumi, kunokuba nzima kunobusuku obelwe ukuba wenze isidlo sakusihlwa. Njengoko iqela ligqiba ukuba ngaba ufuna ukudibana ndawonye ukuze udle. Amanye amaqela enza ubusuku obuthathu ngeveki, abanye benza ngoMvulo ukuya ngoLwesine. Kuxhomekeke kwimpilo yakho kunye neshedyuli yakho yomsebenzi. Emva koko kufuneka ulungise ishedyuli apho umntu ngamnye abelwa khona ubusuku ukupheka isidlo somntu wonke. Beka ixesha lokutya lokutya. Oku kungasebenza kunye neqela lasemini kunye nabasebenzi nabo. - Misela ukulindela okucacileyo malunga noko kufuneke kunikwe ukuba kuthathwa njengokuhlwa, ngoko izinto zilungile.
- Cinga ukuba neqela labantu ukupheka kunye. Oku kungathatha uxinzelelo ukupheka kwiqela elikhulu.
- Xa ukupheka kuqwalasela yenza izinto ezingaphambili ongashushu xa ubuyela ekhaya.
02 Isidlo Sokungqubana
Enye indlela yokwenza iqela apho upheka ukutya kwaye ulwahlula izabelo ukuze utshintshwe kunye neqela kanye okanye kabini ngenyanga. Ukutya kufuneka kube kukutya okuthandayo ukuhlaziywa kwaye akuthathi ixesha elide ukubhaka. Nangona unayo yonke ixesha kwaye ufikelele ungenza iqela lokutya lefriji esikhundleni. Kulula kwaye kubiza kakhulu ukupheka ngobuninzi kanye okanye kabini kwinyanga kwaye ke ukwahlula izahlulo phakathi kwabanye ukuba zisebenzise njengeentsuku okanye isidlo kwixesha elizayo. Ungathenga i-Tupperware okanye ipaneli esetyenziselwa iqela. Okanye unako ukuzisa wakho ngamnye ukubeka iindawo zakho. - Khangela ukhetho lokupheka kwefriji ukufumana iindlela zokupheka ezisebenza kakuhle.
- Ukulungelelanisa ukupheka ukuze ungabikho konke ukuzisa uhlobo olufanayo lwesitya.
03 Pheka emva kwexesha
Ukuba unokupheka ngaphambi kwexesha, awukwazi ukutya. Kukho izicwangciso eziliqela ezahlukeneyo ongasisebenzisa ukutya ekhaya ngokuqhelekileyo. Iibhokisi ezidliwayo ezihambisa izithako emnyango wakho zihle, kodwa zingabi xabisa, ngakumbi xa unentsapho. Ezi zicwangciso zenza ukuba ukudla kwasekhaya kube lula ukugqiba ngeveki ebusuku. - Cinga kanye ngenyanga ukupheka wena, apho uhlamba upheka ngeveki enye ngenyanga kwaye ubhalele iirefishi.
- Ukwahlula izithako kunye nokuqhelisa kwangaphambili ngeveki ukuze ubenokukrazula
04 Thatha i-Leftovers to Work
Ngeentsuku oziphekayo, hlukanisa oko kushiywe kwiibhanki ukuze usebenze ukuze usebenze isidlo sasemini. Unokwenza isidlo esikhulu ngokwaneleyo ukuba usondle intsapho kwaye ushitshise ama-rests ukuze uwasasaze ngaphezu kwenyanga. Oku kuya kukunika iindidi eziyidingayo, ngelixa ugcina imali ngokutya okukhawulezileyo okanye ukutya okulula. Ukongezelela unokwenza isigqibo sokuba njani ukupheka, okukunika ithuba lokutya ukutya okunempilo, unokulawula ioli, ityuwa kunye nokudla inyama xa ukwenza oku. - Invest in good box box and food containers ukwenza kube lula ukwenza oku.
- Fumana iindlela zokupheka ezihlaziya kakuhle ukuze udle ukutya okuseleyo.
05 I-Bulk Ukuthenga I-Co-op
Musa ukuchitha imali yakho ukuthenga iziqhamo ezininzi kunye nemifuno ukuba awuyi kubadla ngaphambi kokuba bachithe. Nangona, imifuno eninzi kunye neziqhamo zingabizi kakhulu kunokuba zizithenga kwivenkile. Unokwenza iqela apho abantu abaninzi bathenga iintlobo ezahlukeneyo zemifuno neziqhamo ezininzi kwiimarike zendawo okanye i-co-op. Unokucwangcisa ukutyelelwa kanye ngeveki okanye kanye ngenyanga kwintengiso yemfama. Umntu ngamnye kwiqela angathatha umthengi kwiimarike aze ahlule imveliso ngokulinganayo phakathi kwabantu abakwiqela. Beka ixesha lokuthabatha iimveliso zeveki uze uphonsa imali kwiveki ezayo. Unokwenza into efana neklabhu yokugcina impahla uze uhlule ukutya okuthengayo ngobuninzi ukugcina wonke umntu kwi-co-op. - Iintengiso ze-Intanethi zingabonelela ngokugcina imali.
- Qaphela ixesha apho izinto zithengiswa ukuze usebenzise amaxabiso aphantsi. Incwadi yentengo yenza kube lula ukwenza oku.