Iindlela ezilula zokunciphisa uxinzelelo lweMali kunye nezeMali
Ukukhathazeka kungasabela kakuhle xa kusenza sicinge ngendlela esisebenzisa ngayo imali yethu. Kodwa uxinzelelo oluphathelele kwimicimbi yezemali lunokubakhoxisa kakhulu, okubangela iingxaki ezininzi zezempilo.
Kubaluleke kakhulu ukuba uthathe isinyathelo emva kokukhathazeka rhoqo kwaye uhlakulele ukuziphatha okunciphisa imiphumo yezixinzelelo ezinkulu zokuvuselela impilo yethu yengqondo nangokwenyama. Ngo-2015, uphando olwenziwa yi-American Psychological Association lwafumanisa ukuba imali yimbangela ebangela uxinzelelo kubantu abaninzi baseMelika.
Nazi ezinye iindlela eziphambili zokulawula uxinzelelo olunokukunceda ugcine impilo yakho kunye nemali yakho.
Imisebenzi eyi-10 yokunciphisa uxinzelelo lwakho kwiMali neMali
Hambisa Umzimba Wakho: Ukuzivocavoca kunye nokuzivocavoca ngokuqhelekileyo kubonakaliswe ukuba ngumxhasi wongcinezelo. Umsebenzi wokuphucula uvuselela ingqondo yakho ukukhulula i-endorphins, okuyiyo yepilphine yemvelo yomzimba kunye ne-elevator. Njengobhonasi, ukunyanga umzimba wakho ngokunyamekela kuhlawulela kwiintsholongwane zengqondo kunye nesakhiwo xa kufikelele ekujonganeni noxinzelelo kunye nokuxhalabisa.
Ukulala: Kanye nokuzilolonga, ukulala ngokwaneleyo kwenye into ebalulekileyo yokubuyisela imizimba yethu. Ukulala yithuba apho imizimba yethu ilungisa kwaye ibuyela kwimisebenzi yosuku kunye noxinzelelo. Ukuba uxinzelelo lukuthintela ukuba ulala ubusuku obuhle, zama ukuzisebenzisa, utshintshe ixesha lokulala okanye unqande ukusetyenziswa kwakho kwezixhobo zedijithali kusihlwa.
Sichitha ixesha kunye nosapho kunye nabahlobo: Yenza ixesha elilodwa ngeveki ukuchitha kunye nabahlobo kunye nosapho.
Kubalulekile ukuzungeze nabantu abenza ukuba uhleke kwaye uzive kakuhle. Kwakhona, ukukwazi ukuphumla kunye nabantu obathandayo kunokuthintela ingqondo yakho kwiinkxwaleko zakho okanye ukubonelela ngendlebe yokuphulaphula. Ngamanye amaxesha ufuna ukuthetha nje, kunjalo?
Ukwenza isidlo esilungileyo: Umphumo oswelekileyo woxinzelelo udla ngokutya okubi.
Umzimba wakho kunye nengqondo yakho zombini idinga izondlo ezifanelekileyo ukunceda unqobe uninzi lweengxaki zempilo. Ukutya okunempilo kukubalulekileyo ekuncedeni umzimba wakho ukuba uphumelele ukujamelana noxinzelelo. Zama ukunciphisa inani lokutya okucatshulweyo uyidla kwaye udle ukutya okucebileyo ekudleni okupheleleyo kunye nezithako ezincinane kunye nezendalo.
Yeka ukukhathazeka: Ukukhathazeka yindlela yokwenza ngayo ubuchopho bethu basebenziseni ukusilungiselela umceli okanye ithuba, kwaye unempiliso kwimilinganiselo efanelekileyo. Kodwa abaninzi bethu badla ngokukhathazeka, okudala ukunyamezela. Ukunciphisa ukukhathazeka, hlalutya iingcamango zakho kwaye uzame ukufumanisa ukuba zininzi iinkxalabo ezixhomekeke kwinyani kunye nokuba kungakanani ukuvela kwimeko yoyika kunye nokuxhalabisa.
Fumana i-Massage: I-massage eyenziwe kakuhle inokukhupha ukuxhatshazwa kwiimisipha zakho kukunceda uzive ukhululekile ngokwengqondo nangokwenyama.
Phuza i-Tea: Inika ezininzi iimpawu ezifana nekhofi, kubandakanywa ne-caffeine, kunye nenzuzo eyongeziweyo yokunciphisa i-cortisol, i-hormone ekhutshwe kwiimeko ezixinzeleleyo ezinokulimaza kumanqanaba amaninzi. Ukuba awuyikunandipha ii-teas eziqhelekileyo, zama i-kombucha. Lolu hlobo olukhethekileyo lweeyile lusebenzisa izithako zendalo kunye neerbiotics, ibhaktheriya efanelekileyo egcina umzimba wakho unempilo, ukukunceda uzive unamandla ngaphandle kweshukela elongezelelweyo kunye ne-sweeteners.
Umthambo onempilo ulingana nomzimba ophilileyo kuba umzimba wakho unxulumene ngqo nomzimba wakho wokuzivikela, ukugaya kwakho kunye nengqondo yakho!
Yiba Ngoku: Ukuba ngumzuzu ngokugqibeleleyo kuyindlela enamandla yokuphumla nokuhlaziya. Zama ukuqeda zonke iingcinga kunye neengcinezelo kwaye uziqwalasele nje ngoku. Imizuzu embalwa ye "ingqondo" enjalo ingenza umehluko ngosuku lwakho. Kukho ezininzi iintetho ezilungileyo zokucamngca, kuquka incwadana ethi, Naluphi na Uya Uya khona, Ukhona nguJon Kabat-Zinn.
Musa ukulibale ukumemeza: Uvakala ungenangqondo, kodwa uphando lubonisa ukuba ukuqinisekiswa kweemvakalelo ezintle ebusweni binobuchule kunokuphucula indlela ovakalelwa ngayo kunye nokunciphisa amanqanaba oxinzelelo kwiimeko ezinzima. Njengenzuzo eyongeziweyo, yenza abanye bazive bekunye, nabo.
Mamela uMculo: Uphando lubonise ukuba ukuphulaphula umculo oduduzayo kunokunciphisa uxinzelelo lwegazi, izinga lentliziyo kunye nokuxhalabisa.
Yenza uluhlu lwadlalwayo lweengoma zakho ozithandayo uze uvumele iyure okanye ezimbini ukuba uphulaphule kwaye ujabulele umculo wakho.
Wonke umntu ujongene noxinzelelo ngendlela yakhe, kodwa indlela efanelekileyo yokunciphisa inkxalabo yakho yemali kukuthatha inxaxheba ekulawuleni iimali zakho. Soloko uhlolisisa ukuba unetyala elingakanani , ubeke ezinye iinjongo kwaye uphuhlise isicwangciso sokuhlawula loo matyala okanye uthenge indlu ophuphayo. Le nkqubo yovavanyo ingabonakala ngathi yinkqubo ephazamisayo, kodwa xa usebenzisa le ngcebiso yokunciphisa uxinzelelo lokugcina ingqalelo, unokugcina ulawulo olufunekayo ukunciphisa amanqanaba okuxhalabisa ixesha elide.
U-Eddie Goepp i-COO ye-Wela, inkonzo yeengcebiso ngezimali ze-digital.